whole body

November 16, 2025

Full Force Burn

2797 likes - 42 comments
Warm-up - Repeat 3 times
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Crab Walks

40 seconds
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Push Ups

25 reps
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Muscle Up

8 reps
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L Sit To Handstand (Parallettes)

5 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Diamond Push Ups

25 reps
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Pistol Squats

8 reps each
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Jump Squats

30 reps
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Burpees

12 reps