whole body

June 01, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Low Plank To High Plank

10 reps each
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
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Bar Curls

12 reps
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Handstand Hold Against The Wall

20 seconds
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Push Ups

15 reps
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Squats

20 reps
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Bicycles

30 seconds
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Toe Touches

15 reps