whole body

November 16, 2025

Full Force Burn

2800 likes - 42 comments
Warm-up - Repeat 3 times
Exercise image
Half Burpees

10 reps
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
Exercise image
Bar Curls

12 reps
Exercise image
Handstand Hold Against The Wall

20 seconds
Exercise image
Push Ups

15 reps
Exercise image
Squats

20 reps
Exercise image
Bicycles

30 seconds
Exercise image
Toe Touches

15 reps