whole body

November 16, 2025

Full Force Burn

2754 likes - 41 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Bicycles

35 seconds
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Toe Touches

20 reps
Round 1 - Repeat 3 times
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Negative Muscle Up

5 reps
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Advanced Tuck Front Lever Pull Ups

8 reps
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Pull Ups

10 reps
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Handstand Push Ups (Against The Wall)

10 reps
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Assisted Pistol Squat

8 reps each
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Box Jumps

12 reps
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Hanging Knee Raises

15 reps