back biceps

February 09, 2017

Rep Building

19 likes - 1 comment
Warm-up - Repeat 3 times
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Leg Flutters

90 seconds
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Squats Dumbbell

90 seconds
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Jump Squats

90 seconds
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

12 reps
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Inverted Row Chin Ups

12 reps
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L Sit Pull Ups

10 reps