back biceps

February 09, 2017

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

25 seconds
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Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
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Bar Curls

8 reps
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Hanging Scapula Retractions

6 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

9 reps
Round 3 - Repeat 3 times
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Jump Chin Ups

6 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
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Jump Pull Ups

7 reps