back biceps

February 09, 2017

Lat Builder

19 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Lunges

40 seconds
Exercise image
Push Ups

40 seconds
Round 1 - Repeat 3 times
Exercise image
Inverted Row Pull Ups

7 reps
Round 2 - Repeat 3 times
Exercise image
Hanging Scapula Retractions

9 reps