whole body

January 17, 2026

Bodyweight Breakdown

1296 likes - 25 comments
Warm-up - Repeat 3 times
Exercise image
Toe Touches

20 reps
Exercise image
Bicycles

40 seconds
Exercise image
Half Burpees

12 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Push Ups (On Parallettes)

8 reps
Exercise image
Toes To Bar

10 reps
Exercise image
Muscle Up

8 reps
Exercise image
Box Jumps

12 reps
Exercise image
Burpees

10 reps
Exercise image
Diamond To Regular Push Ups

15 reps
Exercise image
Pistol Squats

8 reps each