whole body

February 11, 2024

Strength Building

1101 likes - 20 comments
Warm-up - Repeat 3 times
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Toe Touches

20 reps
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Bicycles

40 seconds
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Half Burpees

12 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

8 reps
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Toes To Bar

10 reps
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Muscle Up

8 reps
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Box Jumps

12 reps
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Burpees

10 reps
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Diamond To Regular Push Ups

15 reps
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Pistol Squats

8 reps each