whole body

January 12, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Push Ups

10 reps
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Lunges

10 reps each
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Alternating Side Lunges

10 reps each
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Wall Sit

30 seconds
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Bench Dips

15 reps
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Wall Walks

3 reps