Hanging Scapula Retractions

10 reps

Pike Walks Across

30 seconds

Jumping Jacks

40 seconds

Diamond To Regular Push Ups

15 reps

Wall Walks

4 reps

Plank Side Hold

30 seconds each

Pull Ups

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each

Handstand Push Ups (Against The Wall)

10 reps

Box Jumps

12 reps

Dips

15 reps