Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Incline Push Ups

20 reps

Explosive Dips

max reps

Explosive Negative Push Ups

max reps

Archer Push Ups

10 reps each

Decline Push Up

15 reps

Diamond Push Ups

20 reps

One Arm Bench Dips

10 reps each

Skull Crushers (Advanced)

15 reps

Close Tricep Extension

15 reps

Slow Push Ups

60 seconds