chest triceps

May 07, 2024

Push Power

1047 likes - 39 comments
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Switching Mountain Climbers

30 seconds
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Low Plank To High Plank

10 reps each
Round 1 - Repeat 3 times
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Push Ups

max reps
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Jump Negative Dips

10 reps
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Explosive Knee Push Ups

15 reps
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Incline Tricep Extension

12 reps
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Bench Dips

15 reps