Jumping Jacks

40 seconds

Half Burpees

15 reps

Low Plank To High Plank

12 reps each

Dips

max reps

Diamond To Regular Push Ups

max reps

Archer Push Ups

5 reps each

Decline Push Up

12 reps

Close Tricep Extension

10 reps

Skull Crushers (Advanced)

12 reps

Bench Dips

20 reps

Slow Push Ups

40 seconds