whole body

January 25, 2026

Sunday Shred

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Warm-up - Repeat 3 times
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Toes To Bar

10 reps
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Burpees

10 reps
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Muscle Up

8 reps
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L Sit To Handstand (Parallettes)

5 reps
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Skull Crushers (Advanced)

15 reps
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Pistol Squats

8 reps each
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Dips

25 reps
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Wall Walks

5 reps