whole body

January 25, 2026

Sunday Shred

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Warm-up - Repeat 3 times
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Lunges

10 reps each
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Jumping Jacks

30 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Bar Curls

10 reps
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Bench Dips

15 reps
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Bicycles

30 seconds
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Mountain Climbers

30 seconds
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Jump Squats

15 reps