whole body

January 25, 2026

Sunday Shred

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Hanging Scapula Retractions

10 reps
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Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
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Burpees

10 reps
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Box Jumps

10 reps
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L Sit Pull Ups

10 reps
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Dips

20 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Switching Lunges

40 seconds