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April 15, 2024
Total Reset
2866 likes - 62 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hanging Scapula Retractions
10 reps
Hanging Leg Raises
15 reps
Round 1 - Repeat 3 times
Mountain Climbers
40 seconds
Toes To Bar
10 reps
Plank In And Outs
40 seconds
Single Leg Burpee
6 reps each
Low Plank To High Plank
40 seconds
Hanging Knee Raises
20 reps
