abs

April 15, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Leg Raises

15 reps
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Burpees

10 reps
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Mountain Climbers

35 seconds
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Bicycles

35 seconds
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Crucifix

15 reps
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High Knee Raises (Dip Bars)

15 reps