abs

April 15, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank In And Outs

30 seconds
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Mountain Climbers

30 seconds
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Toe Touches

12 reps
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Leg Flutters

30 seconds
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Star Crunches

12 reps
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Boat Hold

25 seconds