High Knee Taps

40 seconds

Butt Kicks

45 seconds

Mountain Climbers

45 seconds

Handstand Push Ups (On Parallettes)

max reps

L Sit To Handstand (Parallettes)

4 reps

Handstand Shoulder Tap

15 reps each

Tuck Planche Push Ups (On Dip Bar)

7 reps

Wall Walks

5 reps

Pseudo Push Ups

12 reps

90 Degree Hold Parallettes

max hold