High Knee Taps

30 seconds

Side Hops

30 seconds

Plank In And Outs

40 seconds

Handstand Push Ups (Against The Wall)

7 reps

Tuck Planche Push Ups (On Dip Bar)

5 reps

Wall Walks

4 reps

Elevated Pike Push Up

12 reps

Pseudo Push Ups

10 reps

Shoulder Taps

15 reps each

Handstand Hold Against The Wall

20 seconds