shoulders

April 03, 2026

Chest Crusher

4090 likes - 121 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
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Side Hops

30 seconds
Round 1 - Repeat 3 times
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Wall Walks

3 reps
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Incline Pseudo Push Ups

7 reps
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Pike Push Up

12 reps
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Shoulder Taps

12 reps each
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High Plank Jacks

30 seconds
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Elevated Pike Hold

20 seconds
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Planche Lean Hold

max hold