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June 17, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

4509 likes - 100 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Half Burpees

40 seconds
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Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

35 seconds
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Hanging Corner Raises

20 seconds each
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Hanging Bar Crunches

40 seconds
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Bicycles

45 seconds
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Plank Knees To Elbow

22 seconds each
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Leg Raises

45 seconds
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Star Crunches

22 seconds each
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Boat Hold

45 seconds