Mountain Climbers

45 seconds

Half Burpees

40 seconds

In And Outs

45 seconds

Hanging Leg Raises

35 seconds

Hanging Corner Raises

20 seconds each

Hanging Bar Crunches

40 seconds

Bicycles

45 seconds

Plank Knees To Elbow

22 seconds each

Leg Raises

45 seconds

Star Crunches

22 seconds each

Boat Hold

45 seconds