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June 17, 2024
Tabata
4490 likes - 100 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
45 seconds
Half Burpees
40 seconds
In And Outs
45 seconds
Round 1 - Repeat 3 times
Hanging Leg Raises
35 seconds
Hanging Corner Raises
20 seconds each
Hanging Bar Crunches
40 seconds
Bicycles
45 seconds
Plank Knees To Elbow
22 seconds each
Leg Raises
45 seconds
Star Crunches
22 seconds each
Boat Hold
45 seconds