Mountain Climbers

40 seconds

Half Burpees

35 seconds

Plank In And Outs

40 seconds

Hanging Leg Raises

30 seconds

Hanging Bar Crunches

35 seconds

Leg Raises

40 seconds

Legs Down Hold

40 seconds

Plank Knees To Elbow

20 seconds each

Bicycles

40 seconds

Leg Flutters

40 seconds

Boat Hold

40 seconds