abs

June 17, 2024

Shred The Six Pack

4529 likes - 100 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Half Burpees

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Knee Raises

25 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Crucifix

30 seconds
Exercise image
Star Crunches

15 seconds each
Exercise image
Plank Knees To Elbow

15 seconds each
Exercise image
Legs Down Hold

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Boat Hold

30 seconds