Burpees

10 reps

Handstand Push Ups (Against The Wall)

10 reps

Wall Walks

5 reps

Broad Jumps

45 seconds

Jump Squats

45 seconds

Wall Sit

45 seconds

Box Jumps

40 seconds

Alternating Side Lunges

22 seconds each

Pistol Squats

20 seconds each

Bulgarian Split Squat

22 seconds each