Buy Membership
Training
Shop
Buy Membership
Log in
legs
February 13, 2019
Unleash Daily Push Power | Transform Through Consistency
239 likes - 19 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
10 reps
Handstand Push Ups (Against The Wall)
10 reps
Wall Walks
5 reps
Round 1 - Repeat 3 times
Broad Jumps
45 seconds
Jump Squats
45 seconds
Wall Sit
45 seconds
Box Jumps
40 seconds
Alternating Side Lunges
22 seconds each
Pistol Squats
20 seconds each
Bulgarian Split Squat
22 seconds each
