legs

February 13, 2019

Leg Day Lockdown

242 likes - 19 comments
Warm-up - Repeat 3 times
Exercise image
Pike Hold

20 seconds
Exercise image
Handstand Kick Ups

5 reps
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

25 seconds
Exercise image
Squats

25 seconds
Exercise image
Calf Raises

25 seconds
Exercise image
Crab Walks

25 seconds
Exercise image
Bulgarian Split Squat

15 seconds each
Exercise image
Wall Sit

30 seconds