Burpees

40 seconds

Plank Open & Closed

40 seconds

Push Ups

40 seconds

Plank Side Hold

30 seconds each

Pike Hold

45 seconds

L Sit To Handstand (Parallettes)

40 seconds

Wall Walks

45 seconds

Mountain Climbers

45 seconds

L Sit + Full Planche (Dip Bars)

40 seconds

Handstand Push Ups (Against The Wall)

40 seconds

Tuck Planche Push Ups (On Dip Bar)

40 seconds