shoulders

July 19, 2024

Hollow Burnout

310 likes - 18 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Plank Side Hold

35 seconds
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Bicycles

35 seconds
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Half Burpees

35 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

35 seconds
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Wall Plank

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Wall Walks

35 seconds
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L Sit + Straddle Planche (Dip Bars)

35 seconds