shoulders

July 19, 2024

Hollow Burnout

309 likes - 18 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank In And Outs

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Pike Hold

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Handstand Kick Ups

25 seconds
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Shoulder To Shoulder

25 seconds
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Wall Walks

25 seconds