Squats

60 reps

Boat Hold Dumbbell

40 seconds

Side To Side Push Ups

40 seconds

Beginner Skull Crushers (Close Grip)

16 reps

Inverted Row Chin Ups

15 reps

Archer Australian Chin Ups

20 reps

Crucifix

20 reps

Squat Lunge

20 reps

Tuck Planche Pumps (On Dip Bars)

12 reps

Reverse Dips

15 reps

Around The World

10 reps

High Knee Raises (Dip Bars)

14 reps

Toe Touches

20 reps