whole body

February 11, 2017

Rep Building

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Warm-up - Repeat 3 times
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Leg Raises

45 seconds
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Plank Hold

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Plank Side Hold

35 seconds each
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Handstand Kick Ups

4 reps
Round 2 - Repeat 3 times
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Switching Lunges

45 seconds
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Box Jumps

16 reps
Round 3 - Repeat 3 times
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Pike Hold

25 seconds
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Plank Up & Down

5 reps