whole body

February 11, 2017

Hollow Burnout

16 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

30 seconds
Exercise image
Box Jumps

40 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Exercise image
Pull Ups

8 reps
Exercise image
Leg Raises

8 reps
Exercise image
Plank Up & Down

5 reps