Plank Side Hold

35 seconds each

Hanging Scapula Retractions

12 reps

Boat Hold

35 seconds

Toes To Bar

40 seconds

Handstand Push Ups (On Parallettes)

40 seconds

Box Jumps

45 seconds

Muscle Up

30 seconds

Diamond Push Ups

40 seconds

Pistol Squats

20 seconds each

Burpees

45 seconds

Bulgarian Split Squat

20 seconds each