Hanging Scapula Retractions

10 reps

Plank Side Hold

30 seconds each

Pike Hold

25 seconds

Assisted Pistol Squat

20 seconds each

Broad Jumps

35 seconds

L Sit Pull Ups

35 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Diamond Push Ups

35 seconds

Mountain Climbers

35 seconds