whole body

October 12, 2025

Sunday Shred

392 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

30 seconds
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Boat Hold

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Chin Ups

25 seconds
Exercise image
Handstand Kick Ups

25 seconds
Exercise image
Crab Walks

25 seconds
Exercise image
Alternating Side Lunges

15 seconds each
Exercise image
Bicycles

25 seconds
Exercise image
Bench Dips

25 seconds
Exercise image
Jump Pull Ups

25 seconds