whole body

October 12, 2025

Sunday Shred

396 likes - 12 comments
Warm-up - Repeat 3 times
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Plank Hold

30 seconds
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Plank Side Hold

25 seconds each
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

25 seconds
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Handstand Kick Ups

25 seconds
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Crab Walks

25 seconds
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Alternating Side Lunges

15 seconds each
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Bicycles

25 seconds
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Bench Dips

25 seconds
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Jump Pull Ups

25 seconds