shoulders

January 10, 2025

Hollow Burnout

1027 likes - 27 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
Exercise image
Pike Walks Across

30 seconds
Exercise image
L Sit + Full Planche (Dip Bars)

6 reps
Exercise image
Tuck Planche Push Ups (On Dip Bar)

10 reps
Exercise image
L Sit To Handstand (Parallettes)

5 reps
Exercise image
Wall Walks

6 reps
Exercise image
Handstand Push Ups (Against The Wall)

10 reps