shoulders

January 10, 2025

Hollow Burnout

1016 likes - 27 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

30 seconds
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L Sit + Full Planche (Dip Bars)

6 reps
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Tuck Planche Push Ups (On Dip Bar)

10 reps
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L Sit To Handstand (Parallettes)

5 reps
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Wall Walks

6 reps
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Handstand Push Ups (Against The Wall)

10 reps