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shoulders
January 10, 2025
Hollow Burnout
1022 likes - 27 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
10 reps
Plank In And Outs
30 seconds
Push Ups
15 reps
Round 1 - Repeat 3 times
Pike Hold
20 seconds
Shoulder To Shoulder
30 seconds
Wall Walks
3 reps
Handstand Kick Ups
5 reps
