shoulders

January 10, 2025

Hollow Burnout

1024 likes - 27 comments
Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Plank In And Outs

30 seconds
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Push Ups

15 reps
Round 1 - Repeat 3 times
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Pike Hold

20 seconds
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Shoulder To Shoulder

30 seconds
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Wall Walks

3 reps
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Handstand Kick Ups

5 reps