Low Plank To High Plank

35 seconds

Plank Side Hold

35 seconds

Plank Knees To Elbow

35 seconds

Handstand Push Ups (Against The Wall)

8 reps

Wall Plank

30 seconds

Elevated Pike Push Up

12 reps

Pike Walks Across

20 seconds

Wall Walks

5 reps

Dips To L Sit

12 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

5 reps