whole body

December 14, 2024

Full Force Burn

1075 likes - 19 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Burpee (Advanced)

15 reps
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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Explosive Push Ups

max reps
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Handstand Push Ups

max reps
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Cross Tricep Extensions

10 reps each
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Muscle Up

max reps
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Behind The Head Chin Ups

12 reps
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Toes To Bar

10 reps
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Hanging L Sit Hold

20 seconds
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Pistol Squats

8 reps each
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Squat Lunge

20 reps
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Wall Sit Calf Raises

25 reps