Jumping Jacks

40 seconds

Hanging Scapula Shrugs

12 reps

Burpees

12 reps

Diamond To Regular Push Ups

max reps

Skull Crushers (Advanced)

12 reps

Handstand Push Ups (Against The Wall)

7 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Bar Curls

12 reps

Hanging Leg Raises

15 reps

Hanging Corner Raises

10 reps each

Squat Lunge

15 reps

Wall Sit Calf Raises

20 reps