Jumping Jacks

30 seconds

Hanging On The Bar

20 seconds

Burpee (No Jumping)

10 reps

Push Ups

max reps

Wall Walks

3 reps

Low Plank To High Plank

10 reps each

Jump Negative Pull Ups (Wide, Shoulder, Close)

10 reps each

Bar Curls (Beginner)

12 reps

Hanging Knee Raises

12 reps

Hanging Bar Crunches

15 reps

Squat Lunge

10 reps

Wall Sit Calf Raises

15 reps