whole body

January 18, 2026

Power Surge

925 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Pike Hold

25 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Bicycles

30 seconds
Exercise image
Burpees

8 reps
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Push Ups

15 reps