whole body

December 15, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

10 reps
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Pike Hold

25 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Bicycles

30 seconds
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Burpees

8 reps
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Bulgarian Split Squat

10 reps each
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Push Ups

15 reps