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whole body
January 18, 2026
Power Surge
925 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Hanging Scapula Retractions
10 reps
Pike Hold
25 seconds
Mountain Climbers
30 seconds
Round 1 - Repeat 3 times
Bicycles
30 seconds
Burpees
8 reps
Bulgarian Split Squat
10 reps each
Push Ups
15 reps