whole body

April 06, 2024

Strength Building

750 likes - 11 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
Half Burpees

10 reps
Exercise image
Pike Walks Across

30 seconds
Round 1 - Repeat 3 times
Exercise image
Box Jumps

12 reps
Exercise image
Explosive Dips

12 reps
Exercise image
L Sit Pull Ups

10 reps
Exercise image
Assisted Pistol Squat

8 reps each
Exercise image
Handstand Push Ups (Against The Wall)

10 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Negative Muscle Up

5 reps