Hanging Scapula Retractions

10 reps

Half Burpees

10 reps

Pike Walks Across

30 seconds

Box Jumps

12 reps

Explosive Dips

12 reps

L Sit Pull Ups

10 reps

Assisted Pistol Squat

8 reps each

Handstand Push Ups (Against The Wall)

10 reps

Diamond Push Ups

15 reps

Negative Muscle Up

5 reps