abs

February 25, 2019

Rep Building

433 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Mountain Climbers

40 seconds
Exercise image
Box Jumps

15 reps
Round 1 - Repeat 3 times
Exercise image
Crucifix

20 reps
Exercise image
Low Plank To High Plank

45 seconds
Exercise image
Low Plank To High Plank

45 seconds
Exercise image
Toe Touches

20 reps
Exercise image
Toes To Bar

10 reps
Exercise image
Windshield Wipers

12 reps
Exercise image
Half Burpees

15 reps
Exercise image
Leg Flutters

45 seconds