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February 25, 2019
Rep Building
433 likes - 16 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
12 reps
Jump Squats
20 reps
In And Outs
35 seconds
Round 1 - Repeat 3 times
Leg Flutters
35 seconds
Legs Down Hold
35 seconds
Mountain Climbers
35 seconds
Hanging Knee Raises
15 reps
Plank Side Hold
30 seconds each
Crucifix
15 reps
Boat Hold
35 seconds