abs

February 25, 2019

Glute Grind

471 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Box Step Up

10 reps each
Exercise image
Switching Lunges

30 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Toe Touches

30 seconds
Exercise image
Boat Hold

30 seconds