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February 25, 2019

Rep Building

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Box Step Up

10 reps each
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Bicycles

30 seconds
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Low Plank To High Plank

30 seconds
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Mountain Climbers

30 seconds
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Leg Flutters

30 seconds
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Toe Touches

30 seconds
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Boat Hold

30 seconds