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whole body
February 12, 2017
Glute Grind
60 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
90 seconds
Bicycles
90 seconds
Round 1 - Repeat 3 times
Diamond To Regular Push Ups
60 seconds
Elevated Pike Push Up
60 seconds
Wall Sit
20 seconds
Elevated Diamond Pike Push Up
60 seconds
Close Tricep Extension
60 seconds
Dips
60 seconds
Round 2 - Repeat 3 times
Boat Hold
60 seconds
Legs Down Hold
60 seconds
Pull Ups
60 seconds
Handstand Kick Ups
60 seconds
