whole body

February 12, 2017

Unleash Daily Push Power | Transform Through Consistency

60 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Up & Down

30 seconds
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Alternating Side Lunges

30 seconds
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Box Jumps

30 seconds
Round 1 - Repeat 3 times
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Hip Raises

40 seconds
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Squat Lunge

40 seconds
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Side To Side Push Ups

40 seconds
Round 2 - Repeat 3 times
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Crucifix

35 seconds
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Diamond Push Ups

35 seconds