whole body

February 12, 2017

Tabata

60 likes - 5 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

40 seconds
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Handstand Kick Ups

40 seconds
Round 1 - Repeat 3 times
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Jump Squats

45 seconds
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Leg Flutters

45 seconds
Round 2 - Repeat 3 times
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Push Ups

60 seconds
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Pike Walks Across

60 seconds
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Bicycles

60 seconds
Round 3 - Repeat 3 times
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Plank Hold

40 seconds