Burpees

10 reps

Low Plank To High Plank

45 seconds

Plank Side Hold

35 seconds each

Tip Toe Wall Sit

45 seconds

Box Jumps

15 reps

Jump Squats

30 reps

Bulgarian Split Squat

15 reps each

Pistol Squats

8 reps each

Switching Lunges

45 seconds

Alternating Side Lunges

15 reps each

Calf Raises

45 seconds